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Meditation Workshop in Cardiff - 'Let Go Of Stress'
When: Saturday 19th March 2011 - 10.30am – 1.30pm (registration from 10am)
Where: Cardiff Quaker Meeting House, 43 Charles Street (off Queen Street), Central Cardiff, CF10 2GB
Spend a morning learning how to develop inner peace and discover methods to cope with the busyness of daily life. These workshops are simple, practical and effective and are suitable for anyone.
This meditation workshop consists of simple guided meditations and instructions on how to reduce stress by developing inner peace. Just by doing breathing meditation for ten or fifteen minutes a day we will be able to reduce stress and experience a calm and spacious feeling in the mind.
£10 per person, including refreshments.
To book, please contact 01792 458 245, press@meditationinwales.org, or visit www.meditationinwales.org.