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Mencap Run Bute Park 5km and 10km

When: Saturday 22nd September 2018 - 8:30 am - 1:00 pm

Where: Parc Bute Park, North Road, Cardiff, CF10 3DX, UK

Do it for charity and join #TeamMencap in the park to take on a 5km or 10km run in the green heart of the city!

Choose your distance - take on a 5km or 10km route around one of the largest urban parks in Europe.

Aim for a person best or take your time, either way, by tying your laces and clocking up the kilometres for Mencap you're helping people with a learning disability live the life they choose. Your entry fee covers the cost of organising the event, itís the money you raise that improves lives and fights for a future where everyone is valued equally, listened to and included.

The routes are suitable for all ages and fitness levels to run, jog or walk.

If you have a disability your supporter can run with you for free, and there are wheelchair places available too.

Have kids? There is also a family friendly 1km run for you to enjoy together - email us to sign them up for £5!

Being part of #TeamMencap, you'll receive:
top-notch fundraising support
regular updates about the run and Mencap
training guidance for all levels
a bright Mencap t-shirt to run in and keep as a souvenir
a baggage zone to store your belongings
chip timing so you can see how well you've done
full route signage and marshalling
medical support throughout the event
big cheers to encourage you on race day
water stations
a glossy medal to add to your collection
a photographer to capture all the fun!

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